Listed below are the various benefits of green tea.
Weight Loss :Green tea increases the metabolism. The polyphenol found in green tea works to intensify level of fat oxidation and the rate at which your body turns food into calories, several study shows that green tea leads to decrease in body fat, especially in the abdominal area.
Diabetes: Green tea helps to regulate glucose levels showing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart Diseases: Green tea works on the lining of blood vessels, helping keep stay relaxed and better able to withstand changes in blood pressure.
Healthy Teeth: Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well.
Cholesterol: Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s: Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice in University of Missouri showed that green tea protected brain cells from dying and restored damaged brain cells.
Brain function: Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant.
Blood pressure: Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression: Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and anti-bacterial: Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Skincare: Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities
Cancer: Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Be it breast , prostate cancer, colorectal cancer.
Stress: The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee.